The skills and lessons that you learn through martial arts can apply to all areas of your life. Here are five reasons why you should start martial arts: 1. Martial arts is for anyone. Martial arts is for anyone, including adults, kids, and all ages in between. You don't need to be a competitive athlete [...]
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Martial arts can help kids prepare for a potential encounter with a bully. But perhaps not in the way you might expect. Rather than teaching kids to use physical contact to stand up to a bully, martial arts teaches kids other ways they can diffuse a threatening situation. One of the foundational values that almost [...]
A martial arts style, like Jiu Jitsu, is typically thought of as a way to learn self-defense. And while it’s a safe and structured way to learn self-defense skills, Jiu Jitsu is also a fun way to get fit. And, you don’t even need previous experience with martial arts to get started. Here are [...]